Your Brighter Future Begins Here
T.A.M.E.R. - Start with a FREE professional assessment and personalized learning recommendations from our evidence-based 64-module system
Industry-Leading Features
Free Professional Assessment
Complete CAAAP 40-question assessment with personalized anger profile and course recommendations - no cost, no obligation
Court-Approved Programs
Perfect for court-ordered education, alternative sentencing, and compliance reporting
Advanced Analytics
Revolutionary learning analytics with predictive insights and progress tracking
Professional Support
Certified Anger Management Specialists with anonymous assessment capabilities
Assessment-Driven Learning
CAAAP assessment results determine your personalized module assignments from our complete 64-module library
64 Interactive Modules
Complete Storyline-powered module library with intelligent assignment based on individual assessment results
NAMA Certified
Nationally certified through the National Anger Management Association
Court Approved
Accepted by courts nationwide for alternative sentencing programs
CAMS II Specialists
Led by Whitney Rudkin, CAMS II certified professional
Evidence-Based
Founded in cognitive theory with measurable outcomes
Professional Assessment System
Experience our revolutionary CAAAP assessment system FREE with our introduction course. Get a complete professional anger assessment, personalized learning recommendations, and introduction to our evidence-based 64-module system - all at no cost.
Choose Your Program
Introduction Course
Free • Assessment + Foundational Modules
- Complete CAAAP 40-question assessment
- Personalized anger management profile
- Customized foundational modules
- Professional course recommendations
- Introduction to our 64-module system
8-Week Program
8 Weeks • Personalized Module Path
- Access to all 64 interactive modules
- Assessment-driven personalized learning path
- Weekly group sessions
- Professional CAMS support
- Certificate of completion
26-Week Program
6 Months • Comprehensive Learning Path
- Full access to all 64 interactive modules
- In-depth assessment-guided curriculum
- Extended skill reinforcement
- Ongoing professional support
- Court-compliant progress tracking
52-Week Program
1 Year • Complete Transformation Path
- Complete access to all 64 modules
- Fully customized learning journey
- Advanced predictive analytics
- Continuous professional monitoring
- Maximum court compliance & reporting
What Our Students Say
"The evidence-based approach really helped me understand my triggers and develop practical coping strategies."
"Interactive modules made learning engaging. The professional support was excellent throughout the program."
"Court-approved program that exceeded expectations. Highly recommend for anyone seeking real change."
Evidence-Based Anger Management
Nationally Certified Programs by Specialists with 30+ Years of Experience
Explore Our ProgramsNAMA Certified Curriculum
All our programs follow the National Anger Management Association's evidence-based methodologies and standards, ensuring you receive the highest quality intervention.
Certified in All 50 States
Our anger management certificates are recognized throughout the United States, meeting court requirements and professional standards nationwide.
Expert Specialists
Our team consists of Certified Anger Management Specialists II with decades of experience working with diverse populations, including violent offenders.
Our Anger Management Programs
8-Week Anger Management Course Entry Level
Our foundational program introduces core anger management concepts and techniques. Ideal for those with minor anger issues or seeking to improve emotional regulation skills.
What You'll Learn:
- Understanding anger as an emotion
- Identifying personal anger triggers
- Basic de-escalation techniques
- Introduction to cognitive restructuring
- Communication skills for conflict resolution
26-Week Anger Management Course Intermediate
Our comprehensive program is designed for individuals with moderate anger management challenges or those required by courts to complete a standard anger management program.
What You'll Learn:
- Deep analysis of anger patterns and triggers
- Advanced cognitive behavioral techniques
- Stress management and relaxation skills
- Assertiveness without aggression
- Creating personalized anger management plans
- Relationship repair strategies
52-Week Anger Management Course Advanced
Our most intensive program is specifically designed for individuals with significant anger issues, history of violent behavior, or those required by courts to complete long-term intervention.
What You'll Learn:
- Comprehensive anger pattern identification and modification
- Trauma-informed approaches to anger management
- Advanced emotional regulation techniques
- Rebuilding relationships damaged by anger
- Long-term relapse prevention strategies
- Integration of anger management into daily life
- Addressing co-occurring issues (substance use, mental health)
Anger Management Blog
Identifying and Managing Your Anger Triggers
Anger triggers are situations, thoughts, or events that provoke an anger response. Learning to identify your personal triggers is the first step toward effective anger management...
Read MoreChanging Your Thinking Patterns to Manage Anger
Cognitive restructuring is a powerful technique that helps you identify and challenge angry thoughts. By examining the thoughts that fuel your anger, you can develop healthier thinking patterns...
Read More5 Essential De-escalation Techniques for Anger Management
When anger threatens to overwhelm you, having effective de-escalation techniques can prevent harmful outbursts. These practical strategies can help you regain control in the heat of the moment...
Read MoreDaily Anger Log
Track and analyze your anger episodes to identify patterns and develop effective management strategies.
Personalized Feedback
Your Practice Assignment
Your Anger Patterns
Track your progress over time with these visualization tools.
Emotional Arousal Over Time
Common Anger Triggers
Anger Duration Analysis
Anger Management Worksheets
These worksheets are designed to help you develop specific anger management skills.
Anger Trigger Worksheet
Identify and analyze your personal anger triggers with this detailed worksheet. Learn to recognize patterns and develop strategies to manage each trigger effectively.
Download WorksheetCognitive Distortions Exercise
This worksheet helps you identify common thinking errors that fuel anger, such as mind reading, catastrophizing, and all-or-nothing thinking.
Download WorksheetDe-escalation Practice Guide
A practical guide to relaxation techniques that can help you manage physiological symptoms of anger, including progressive muscle relaxation and controlled breathing.
Download WorksheetAssertive Communication Practice
Learn and practice assertive communication techniques that help you express your needs and feelings without aggression or passive responses.
Download Worksheet