The Complete Anger Management Workbook
Evidence-Based Tools for Understanding, Managing, and Transforming Your Anger
By Whitney Rudkin, M.A., CAMS II
$29.00
You are not broken. You just need better tools.
After more than thirty years in criminal justice and anger management, Whitney Rudkin has worked with thousands of people who shared one thing in common: they were using tools that did not work. From court-mandated clients to self-referred professionals, the pattern is always the same. Anger management is a specific skill set — and it can be learned.
Developed from real-world experience at The Anger Management Educational Resource — the first online anger management program aligned with National Anger Management Association (NAMA) standards — this workbook delivers the same proven curriculum that has helped hundreds of clients transform their relationship with anger.
Inside You Will Discover
- The CAAAP Shortform Assessment — a proprietary tool that maps your unique anger fingerprint
- The neuroscience behind anger — what actually happens in your brain during anger episodes
- Personal awareness systems — build an early warning system using your body’s own signals
- The CALM communication method — resolve conflict without destroying relationships
- Cognitive restructuring tools — the ABC Model and REBT techniques
- The shame-anger connection — how hidden shame drives explosive reactions
- Proven behavior change strategies — the Firework Model and Stages of Change
- A lasting emotional foundation — built on acceptance, empathy, and mindfulness
Each chapter includes exercises, reflection questions, and real-world scenarios drawn from decades of clinical practice.
Your anger does not define you. How you choose to handle it does.
PROPRIETARY INSTRUMENT NOTICE
© Whitney Rudkin and The Anger Management Educational Resource. All rights reserved.
The CAAAP-260 and CAAAP-56 Shortform, including all assessment items, scoring methodologies, profile definitions, validity scales (INC, IMS, USS), report formats, and treatment planning frameworks, are proprietary intellectual property protected under applicable copyright and intellectual property law.
The assessment items appearing in this workbook beginning at page 36 are included for educational and program integration purposes only. They may not be reproduced, extracted, administered independently, scored, distributed, translated, adapted, or used in any form without the express written authorization of
The Anger Management Educational Resource.
Secure payment via Stripe. You will receive an email with your download link.
© 2025 Whitney Rudkin, The Anger Management Educational Resource. All rights reserved. No portion of this publication may be reproduced, distributed, or transmitted in any form without express written authorization.